Acne update: answering Estroblock questions
We get more and more girls commenting or emailing us about how to get clear skin…how to stop their skin from breaking out. Do you suffer from troubled skin? Know of anyone who does? It makes us sad...
View ArticleMonthly workout schedule
Below is a recap of our personal workout schedule for February 2015. We are sharing this here on the blog to help us be more accountable. Feel free to join along with keeping track of your workouts...
View ArticleEczema Update: before and after pics
This post is way over due, but I wanted to make sure my skin was healing before I share how I am doing. Because I have shared eczema updates before — mentioning it healed– just to have it come back....
View ArticleHow to keep a food journal. Learn from my mistakes.
Do you have a food journal? Does it help you keep track of your health? Today I am answering a readers question – the question comes from Sara. I was wondering if you could address how you keep a...
View ArticleWhat lotions are best to heal eczema. My current products I use on my skin.
I know I mentioned Friday is when I will be sharing my eczema updates and tips to heal it, but this Friday is a big day for celebration….Madison will be 6 months old!!! So make sure you come back to...
View ArticleSupplements to help eczema – my current routine
Hey beautiful! Are you ready to talk supplements with me? Great. I am continuing my eczema tips with sharing my current supplement routine. I hope my story and tips are able to help you or someone you...
View ArticleThis why we do what we do
Happy Friday luv! We’ve been having a lovely relaxing start to our day. Our goal was to do a 5 minute plank workout first this morning, but slept in instead. Our bodies were telling us we needed more...
View ArticlePhototherapy to treat eczema: before and after pictures
Hey luvs, I wanted to share my journey of healing my eczema with phototherapy. It’s also called light therapy or photomedicine. Phototherapy is the use of light to clear certain skin diseases like...
View Article3 Tips to stay positive during challenging times
Yesterday on periscope we discussed how we’ve made it through our darkest days from our food obsession issues, poor body image issues, acne, and Michelle’s eczema (And on instagram we shared a before...
View ArticleDiet alone didn’t heal us and the missing link to why you are not getting better
Hey luv! We have a short video for you today where we share our thoughts on what really healed us. Michelle received a comment on one of her eczema posts about – what really healed her. So we wanted to...
View Article3 ways to get your period back. Hormone talk.
It’s been awhile since we talked hormones. We last talked hormones and pcos here. I (Michelle) will admit that this is the first year in about 5-6 years that I’ve gotten my period every month. I still...
View ArticleWhy use face oils to help with acne.
Desire glowing clear skin? We do too. We both suffered from acne...even as adults! Luckily over the years we have tweaked our diet, lifestyle and how we take care of face to get our clear skin. Now our...
View ArticleThe easiest way to curl your hair without heat.
One question we receive whenever our hair is curly, “how do you curl your hair?” We first want to say we are not hair stylists, just sharing how we curl our hair. If you look back at old pictures or...
View ArticleDo you have to be sore after a workout to see results?
The fitness and health industries are always changing. New things and information are always coming to the market. Making it more and more confusing on what to do and what to believe. A few years back...
View ArticleIs it possible to practice self love and have goals?
We used to struggle with loving ourselves while working towards our fitness and financial goals. Do you struggle with this? Maybe you’ve thought, “I must not love myself if I want to lose weight to fit...
View ArticleTips to get clear skin: acne & eczema + skin update
Hey luv! We gave a gut health update now it is time for a skin update . If you are new to our blog (hi!) and we both have shared our personal skin struggles here on the blog and felt we needed to give...
View ArticleHow to love yourself even when you don’t like what you see
One struggle that we hear a lot from ladies who email us is how do they truly start being happy with their bodies. How can they start loving themselves during a struggle, tough time or when they don’t...
View ArticleDiet and eczema: what to eat and not eat
I am celebrating being eczema free! It’s been about a year since my skin finally healed from my long battle with adult eczema. You have seen me go up and down over the years and I want to thank you for...
View ArticleHow to see your struggles as a blessing
Are you struggling and cannot seem to find happiness? Can your imperfections be a blessing? We believe so. We all have our own imperfections and struggles. How you approach them will either set you...
View ArticleHow to stop comparing yourself to others
Hey beautiful! Do you struggling with comparing yourself? It happens. We do it at work. We do it scrolling through Instagram or Facebook feeds. Etc. Do you have thoughts like these: Wish I had that job...
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